volumes, in the world today, don't eat falafel cruel grassroots-based htkhvd that pressure and sugar
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Today the world will celebrate the day of global volumes eater, which is popular in many Arab countries led by Egypt, and not without breakfast and had a reputation for volumes in the breakfast. volumes of horse bean basis and a range of vegetables such as crushed onions, parsley and coriander, and garlic and mix all of which are given a meal integral elements. And celebrate Google's search engine, the World Day of "falafel" and had changed the logo of its home page as an expression of the value of the diet, via a mobile volumes sandwich with authority.
high in fiber and protein
Like other legumes in accordance with the "drhealthbenefits" enjoyed horsebeans in fiber and protein, both of which, with numerous health benefits including good heart health and repair of muscle and develop and manage weight and health of the digestive system.
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volumes contain vitamins and minerals
horsebeans contains a range of vitamins and minerals essential for physical functions such as calcium and iron, phosphorus, zinc, folate, potassium and vitamins A and magnesium.
low in calories and rich in healthy fats
Compared with other things fried falafel dishes from very low in calories, volumes also rich in so-called "fat" healthy and contain no trans fats and saturated fat, and one of the largest contributor to high blood cholesterol.
Falafel regulate blood sugar
Foods rich in fibre and also help to control blood sugar levels, where fibers to slow digestion, and allow the transfer of sugar slowly from the digestive system into the bloodstream. This means that there is no sugar "high" after taking pills that are Ali Haith potato comarcas rich in oil, and there is no sick or irritation of blood sugar crash.
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falafel improved vision
Given that this dish containing vitamin A, it is a good source of healthy vision, providing vitamin A rich source of vitamins that fight degeneration eye degeneration and cataracts.
falafel grow stronger bones
Given the volumes to contain calcium, it's a compelling choice in the construction and maintenance of bone, and the calcium is also useful in protection against cancer, diabetes and hypertension.
Falafel promote blood circulation
contained volumes on iron significantly, which would help improve circulation, and so move away from any diseases associated with blood.
Falafel protects the health of nerves
Given the adequate amount of potassium found in the volumes and that they need your body, potassium works to improve the system as agnatic helping muscles to perform better without tired easily.
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